Coaching

Coaching is not a magic wand that will make you get out of bed in the morning knowing that your life is suddenly perfect.

Coaching is a process of exploration and discovery, of goal-setting and achieving. At the end of each coaching session you will have greater clarity abbout what you want from life and what you are going to do to make it happen.

Like a sports coach, I won’t take on clients who aren’t committed, and I won’t do the work for you. I will give you focus and clarity, enhance your motivation, and help you attain the knowledge and skills you need to get where you want to be.

• More about positive emotions
  What else could positive emotions be for? Psychologist Barbara Fredrickson believes that positive emotions work differently than negative emotions. Whereas fear, anger, and disgust prompt us to fairly...
• For your pleasure
  Pleasure can be defined as positive subjective emotional states. There are different kinds of pleasure and different intensities, so that the pleasure you feel when you are getting a foot rub is diffe...
• How to age well
  It is a sad fact that for many of us the prospect of getting old is quite scary. We look around and see old people hobbling slowly along the street and we look away. We think of retirement homes with ...
• Are you a maximizer or a satisficer?
  One thing you can say without fear of contradiction about the modern world is that we have more choice than ever before. Choice about careers; lifestyles; which city or suburb to live in; which house ...
• Values
  A discussion about happiness, wellbeing, mental health, or whatever you want to call it, must soon get around to values. What are your values? What is most important to you? What can you not do withou...